![]() ![]() Make sure you focus on squeezing the pecs to initiate the movement up from the bottom position and work on holding the squeeze throughout the rep. In general, if you’re working on your physique, it is recommended you do dumbbell pullovers 3-4 x 8-15 during your next chest workout. Add the dumbbell pullover to your training routine Lastly, perform 7 full range of motion reps.įind out more about the Squats and Milk program here. Drop the weights down as you fatigue for 3 consecutive drops.įor circuit E, use a moderately heavy weight and perform 7 bottom half reps. Take the recommended break and repeat for a 2nd set.įor circuit D, start with a weight you can do 3-5 reps with. It is thought as a heavier WarmUp.įor circuit C, perform the first set of the compound exercise followed immediately by one set of the isolation exercise.
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